Lion’s Mane Nutrition

The PomPom mushroom, Lion’s Mane or Hericeum erinaceus: a very unusual looker, with furry tentacles, white in color and delicious.

Nutritional Content:

Protein: 31g / 100g

Fat: 4g / 100g

Ash: 9.8g / 100g

Sodium: 1.2mg / 100g

Phosphorus: 1.22g / 100g

Iron: 20.3mg / 100g

Calcium: 1.2mg / 100g

Potassium: 4.46mg / 100g

Magnesium: 123mg / 100g

Thiamin: 5.33mg / 100g

Riboflavin: 3.91mg / 100g

Calciferol 240 IU / 100g

Niacin: 18.3mg / 100g

Ergosterol: 381mg / 100g

Health benefits:

Lion’s mane mushrooms, also known as Hericium erinaceus, are a type of edible mushroom that has been traditionally used in Asian medicine for centuries. These mushrooms have gained popularity in recent years due to their potential medicinal properties and health benefits.

One of the primary medicinal properties of lion’s mane mushrooms is their potential to improve cognitive function and memory. These mushrooms contain a high concentration of compounds known as hericystin and erinacine, which have been shown to stimulate the production of nerve growth factor (NGF) in the brain. NGF is a protein that plays a crucial role in the development, growth, and maintenance of neurons, which are the cells responsible for transmitting information in the brain. As a result, lion’s mane mushrooms may have the ability to improve memory and cognitive function by supporting the health and function of neurons in the brain.

In addition to their cognitive benefits, lion’s mane mushrooms may also have anti-inflammatory and immune-boosting properties. These mushrooms contain polysaccharides, which are complex sugars that have been shown to have anti-inflammatory effects in the body. They may also stimulate the production of immune cells, such as macrophages and T-cells, which help to defend the body against infections and diseases.

Lion’s mane mushrooms may also have cardiovascular benefits. These mushrooms contain compounds known as beta-glucans, which have been shown to have cholesterol-lowering effects. By reducing cholesterol levels in the blood, lion’s mane mushrooms may help to prevent the buildup of plaque in the arteries, which can lead to heart attacks and strokes.

In summary, lion’s mane mushrooms have several potential medicinal properties and health benefits, including the ability to improve cognitive function and memory, reduce inflammation, boost the immune system, and support cardiovascular health. While more research is needed to fully understand the medicinal properties of these mushrooms, they show promise as a natural and potentially effective way to support overall health and well-being.

How to Prepare your fresh Lion’s mane mushrooms:

I really enjoy cooking and eating these mushrooms. To prepare them, slice them into pieces that resemble a furry burger patty. Heat some olive oil in a pan and fry the mushroom slices until the sides become slightly golden and crisp. Remove from heat and squeeze a bit of lemon juice over the mushrooms. Serve and enjoy.