Oyster Mushroom Nutrition

Winter Oyster Mushroom Spawn

For information on the nutritional value of Oyster Mushrooms, please view the images below.

Pleurotus ostreatus – Winter Oyster Mushroom

Nutrition Facts Label OYSTER MUSHROOM Caloric Ratio Pyramid oyster mushroom

By dry weight Oyster Mushrooms also contain:

Niacin: 109mg/100g
Folic acid: 65mg/100g
High in Potasium: 306mg/100g

Reference: Paul Stamets – Growing Gourmet and Medicinal Mushrooms

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