For all official information and updates regarding COVID-19, visit the South African Department of Health's website at

Oyster Mushroom Nutrition

Winter Oyster Mushroom Spawn

For information on the nutritional value of Oyster Mushrooms, please view the images below.

Pleurotus ostreatus – Winter Oyster Mushroom

Nutrition Facts Label OYSTER MUSHROOM Caloric Ratio Pyramid oyster mushroom

By dry weight Oyster Mushrooms also contain:

Niacin: 109mg/100g
Folic acid: 65mg/100g
High in Potasium: 306mg/100g

Reference: Paul Stamets – Growing Gourmet and Medicinal Mushrooms

Leave a Reply